Focus One
Focus One: ADHD Focus Timer
A Pomodoro and visual focus timer for deep work
Features
Your Personal Focus Companion
Built on monotasking — channel all your energy into one important task.
One Task, Zero Distractions
The core of our focus system. Concentrate on a single item to eliminate mental clutter, reduce anxiety and boost productivity.
Visual Focus Anchor
Set a beautiful, calming GIF as your session background — a gentle looping visual that acts as a powerful focus timer for serene study time.
Pomodoro Technique
Break work or study into manageable intervals. Perfect for time blocking and building a reliable routine for students and professionals.
Quick Timer Presets
Start a 15, 20 or 30 minute focus block with one tap, or grab a quick 3-minute and 1-minute countdown for micro-tasks.
ADHD-Friendly Design
A single-task approach that reduces cognitive load and decision fatigue — fewer choices, one clear goal, more calm.
100% Ad-Free
A calm, minimalist interface with no ads or distractions — just you and your focus session.
Who Is Focus One For?
Students
Ace your exams with a dedicated study timer and calm visual focus.
Professionals, writers & developers
Practice deep work with simple time blocking and a non-overwhelming interface.
ADHD & neurodiversity
A single-task interface for people who prefer fewer choices. This is a productivity tool, not an ADHD treatment.
Digital detox & wellbeing
Reduce screen time and reclaim presence with a minimalist, visual timer.
Beat procrastination
Build a productive morning routine and start doing one thing well.
A Single-Task Focus Routine
Choose One Task
Pick a concrete next action before starting. A small, clear task is easier to return to than a long list of competing priorities.
Choose a Session Length
Choose a manageable duration in the app. Start shorter when getting started is the difficult part, rather than treating one preset as the right answer for everyone.
Use the Visual Anchor
Longer single-task sessions for writers, developers and students. A minimalist visual timer keeps you present and productive.
Start Small
Use a short countdown for a small action, such as opening a document or clearing your desk. A timer is an aid, not a neurological reset.
Take a Break and Reassess
After a session, pause and decide whether to continue the same task or choose another. Adjust the routine to your work and energy.
Frequently Asked Questions
What is Focus One?
A minimalist ADHD-friendly focus timer that helps you do one task at a time using visual anchors and the Pomodoro method.
Is Focus One a treatment for ADHD?
No. Focus One is a productivity timer, not a diagnostic or treatment tool. Its single-task design may suit your preferences, but it does not promise clinical outcomes or replace professional care.
Is Focus One free?
Core features are free and ad-free. Pro unlocks advanced functions via in-app purchases or a future subscription.
Can I use it for study and work?
Yes. It is great for students, writers, developers and anyone building routines with Pomodoro and time blocking.
Does it include a Pomodoro timer?
Yes. Break work or study into manageable intervals with Pomodoro presets, plus quick timers for 1, 3, 15, 20 and 30 minutes.
How can I get support?
Email [email protected] with your app name, platform and version for faster help.
Download Focus One today and do one thing well.
Free core features. Visual timer and Pomodoro, built for ADHD and deep work.
Learn more about Focus One
Read the developer’s account of the choices behind this app.